🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Spicy Chicken Tender Strips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded with: Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Sugar, Natural Flavor, Yeast, Extractives of Paprika, Iodized Salt, Dextrose, Caramel Color, Whey. Predusted and Battered with Wheat Flour, Modified Food Starch, Wheat Gluten, Egg Whites, Salt, Soybean Oil, Extractives of Paprika. Breading Set in Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Tender Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Tender Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Tender Strips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Spicy Chicken Tender Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Tender Strips
Is Spicy Chicken Tender Strips good for weight loss?
These strips could work for weight loss since they're relatively moderate in calories at 200 per 100g, with solid protein content at 15g to help you feel full. The main consideration is portion control and preparation method—they're breaded and fried, so calories can add up quickly if you eat a large serving.
Is Spicy Chicken Tender Strips good for muscle building?
The 15g of protein per 100g makes these a reasonable protein source for muscle support, though you'd want to pair them with other protein-rich foods throughout the day to meet typical muscle-building needs. The low saturated fat is a bonus for overall cardiovascular health alongside your training.
Is Spicy Chicken Tender Strips heart-healthy?
These strips are fairly heart-friendly given their low saturated fat (1.5g) and minimal cholesterol (25mg), plus reasonable calories and sodium levels when portions are controlled. Including them as part of a balanced diet shouldn't pose concerns for heart health.
How does Spicy Chicken Tender Strips fit a low-sodium diet?
At 490mg per 100g, these strips contain substantial sodium and won't fit well into a strict low-sodium diet. If you're managing sodium intake, you'd need to account for this carefully and likely balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Spicy Chicken Tender Strips?
The sodium content at 490mg per 100g is substantial—a typical 3-4 ounce serving would contribute a meaningful portion of your daily limit. The breading adds refined carbs and uses soybean oil, so these are best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
