🧪 Nutrition Facts
- Calories 330.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 99.7 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (151.0g)), Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.7% of calories). One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Dark Meat Fritters: Containing up to 19% of a Solution of: Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper. Battered with: Water, Bleached Wheat Flour, Modified Food Starch, Partially Hydrogenated Soybean and Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Spice, Onion Powder, Less than 2% Sodium Silicoaluminate (to Prevent Caking). Predusted with: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk. Blanched in Vegetable Oil. Orange Sauce: High Fructose Corn Syrup, Water, White Distilled Vinegar, Food Starch - Modified, Salt, Sugar, Caramel Color, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Xanthan Gum, Natural Flavor, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Walking: 19 minutes per mile | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken
Is Orange Chicken good for weight loss?
Orange chicken can fit into a weight loss plan since it's under 350 calories per serving, but the high sodium content at 750mg should be noted. The moderate protein (15g) helps with satiety, though the carbs are substantial at 55g, mostly from the sugary orange sauce.
Is Orange Chicken good for muscle building?
With 15g of protein per serving, orange chicken provides a decent protein boost for muscle recovery. However, it's not an optimal choice since the protein-to-calorie ratio could be better, and the high carbs relative to protein make it less ideal than leaner protein sources.
Is Orange Chicken good post-workout fuel?
Orange chicken works reasonably well post-workout thanks to its carbs and protein combination, which can help replenish glycogen and support muscle recovery. The 55g of carbs provide quick energy to refuel after exercise, though ideally you'd want a bit more protein for optimal recovery.
Is Orange Chicken good fuel for endurance activities?
The carbohydrate content makes orange chicken suitable for fueling endurance activities, giving you 55g of carbs for sustained energy. However, the high sodium, added sugars, and fried preparation aren't ideal for performance; whole grain carbs with less processing would be a better choice for distance athletes.
What should I watch out for with Orange Chicken?
The sodium content is quite high at 750mg per serving—roughly a third of the daily limit for many people. The orange sauce relies heavily on high fructose corn syrup and added sugar for flavor, adding 7g of sugar without much nutritional benefit. The batter and cooking method also mean you're getting less actual chicken relative to breading and oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
