🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Premium Milk Chocolate Sticks, Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: Sugar, Cocoa Butter, Dry Whole Milk, Chocolate, Nonfat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Flavoring. Filling: Sugar, Vegetable Fat (palm, Shea Nut), Nonfat Dry Milk, Whey, Pistachio, Soy Lecithin (emulsifier), Natural Flavor, Spirulina Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Milk Chocolate Sticks, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Milk Chocolate Sticks, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Milk Chocolate Sticks, Pistachio accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Premium Milk Chocolate Sticks, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gymnastics | 48.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Milk Chocolate Sticks, Pistachio
Is Premium Milk Chocolate Sticks, Pistachio good for weight loss?
These chocolate sticks are calorie-dense at 210 calories per 38g serving, making portion control essential if you're watching your weight. With only 2g of protein and 1g of fiber, they won't help you feel full for long, so they're better as an occasional treat than a regular snack.
How might Premium Milk Chocolate Sticks, Pistachio affect blood sugar?
With 20g of sugar and minimal fiber, these will cause a rapid spike in blood sugar. The simple carbohydrates offer no sustained energy and are quickly absorbed.
Is Premium Milk Chocolate Sticks, Pistachio heart-healthy?
The 7g of saturated fat per serving is about a third of the daily limit, and the chocolate contains some cholesterol. While not a health food, an occasional stick won't derail a heart-healthy diet if you're mindful of your overall saturated fat intake.
Is Premium Milk Chocolate Sticks, Pistachio suitable for people with lactose intolerance?
These sticks contain milk chocolate, dry whole milk, nonfat dry milk, and whey, making them unsuitable for people with lactose intolerance.
What should I watch out for with Premium Milk Chocolate Sticks, Pistachio?
The 20g of sugar per serving is the main concern—that's nearly the entire daily limit for added sugars in one small snack. The saturated fat content at 7g per serving is also notable, especially if you eat multiple sticks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
