🧪 Nutrition Facts
- Calories 170.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 33.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Whole Grain Wide Slice Gluten Free Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (79.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Gluten-Free Flour Blend (modified Tapioca Starch, Potato Starch), Whole Grain Blend (whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa), Sunflower Oil, Raisin Juice, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Wide Slice Gluten Free Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Wide Slice Gluten Free Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Wide Slice Gluten Free Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Whole Grain Wide Slice Gluten Free Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Wide Slice Gluten Free Bread
Is Whole Grain Wide Slice Gluten Free Bread good for weight loss?
At 170 calories per slice with 4g of fiber, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps you feel fuller longer, which may reduce overall snacking, though the relatively low protein (1g) means it won't keep you satisfied on its own.
Is Whole Grain Wide Slice Gluten Free Bread good fuel for endurance activities?
The 34g of carbs per slice make this a reasonable carbohydrate source for endurance activities, though you'd likely need multiple slices to fuel longer workouts effectively. The low protein means it's best paired with other foods that provide more sustaining nutrition.
How does the fiber in Whole Grain Wide Slice Gluten Free Bread support digestion?
With 4g of fiber per slice, this bread supports digestive regularity and helps feed beneficial gut bacteria. The fiber also slows digestion slightly, which can help stabilize blood sugar and prevent energy crashes.
Is Whole Grain Wide Slice Gluten Free Bread gluten-free?
Yes, this bread is made with a gluten-free flour blend and contains no wheat or gluten-containing grains, making it safe for people with celiac disease or gluten sensitivity.
What diets does Whole Grain Wide Slice Gluten Free Bread suit?
This bread works well for gluten-free, vegan, and whole grain-focused diets. It's also suitable for most general healthy eating patterns, though those watching carbohydrate intake should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
