🧪 Nutrition Facts
- Calories 129.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl contains 129.8 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Star Shaped Caramel Flavored Chips (sugar, Coconut Oil, Palm Kernel Oil, Natural Flavor, Cocoa, Soy Lecithin, Paprika Oleoresin Color, Milk), Graham Cracker Swirl (graham Cracker [wheat Flour, Whole Wheat Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Corn Starch], Coconut Oil, Mono and Diglycerides, Soy Lecithin, Salt), Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Caramel Color, Monoglycerides, Natural Flavor, Xanthan Gum, Carrageenan, Sugar Syrup, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl
Is Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl good for weight loss?
At 130 calories per serving with only 2g of protein, this ice cream won't keep you satisfied for long, making it harder to stick to a calorie budget. The high sugar content (15g per serving) adds calories without nutritional benefit, so it's better saved as an occasional treat than a regular choice.
How might Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl affect blood sugar?
With 15g of sugar and 20g of carbs in a small 63g serving, this will cause a rapid blood sugar spike. The lack of fiber or substantial protein means there's nothing to slow down absorption, so it hits your system quickly.
Is Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl suitable for people with lactose intolerance?
This product contains milk, cream, and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl gluten-free?
No, this contains wheat flour in the graham cracker swirl component.
What should I watch out for with Golden Lasso Twirl Caramel & Vanilla Light Ice Cream with Star-Shaped Caramel Flavored Chips and a Graham Cracker Swirl?
The 15g of sugar per serving is the main concern—that's about a third of many people's daily limit in a single serving. The saturated fat and tropical oils are also worth noting if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
