🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 5500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai-Style Coconut Curry contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Coconut Yellow Curry Sauce (water, Coconut Cream [coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan], Sugar, Curry Paste [lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom], Corn Starch, Fish Sauce [anchovy Extract, Salt, Sugar, Water], Soy Sauce [water, Wheat, Soybeans, Salt], Curry Powder [spices {including Chili Pepper}, Turmeric, Sea Salt, Garlic], Lime Juice Concentrate, Turmeric), Carrot, Bell Pepper, Yellow Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Coconut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5500.6 IU | 110% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Coconut Curry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thai-Style Coconut Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Coconut Curry
Is Thai-Style Coconut Curry good for weight loss?
At 140 calories per serving with just 3g of protein, this curry is relatively light in calories but lacks the protein needed to keep you satisfied between meals. The high carbohydrate content (26g) from the rice means it may cause blood sugar spikes, which can work against weight loss goals for some people.
Is Thai-Style Coconut Curry a good snack for kids?
Most kids would enjoy the mild, aromatic curry flavor and familiar vegetables like carrots and bell peppers. The soft rice and vegetable pieces are easy to eat, though some children might find the spice level or fish sauce flavor unfamiliar.
Is Thai-Style Coconut Curry suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance. While it contains coconut cream, which provides richness and creaminess, coconut is naturally lactose-free.
Is Thai-Style Coconut Curry gluten-free?
This curry is not gluten-free due to the soy sauce in the ingredients, which is made with wheat. Anyone avoiding gluten should skip this dish or request a version made with tamari or another wheat-free soy sauce alternative.
What diets does Thai-Style Coconut Curry suit?
This works well for vegetarian diets if you exclude the fish sauce or choose a version without it. The dish suits many Asian-inspired eating patterns and pairs naturally with rice-based meals. However, it's not suitable for vegan diets because of the fish sauce and coconut cream origins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
