🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Balsamic Vinaigrette is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Balsamic Vinegar, Organic Cane Sugar, Organic Tapioca Starch, Salt, Organic Lemon Juice Concentrate, Organic Minced Garlic, Xanthan Gum, Organic Black Pepper, Organic Spices (organic Basil, Organic Marjoram, Organic Oregano).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Balsamic Vinaigrette accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Fat Free Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 22 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Balsamic Vinaigrette
Is Fat Free Balsamic Vinaigrette good for weight loss?
This dressing is excellent for weight loss since it contains only 15 calories per serving with virtually no fat or protein. You can use it generously on salads and vegetables without significantly impacting your daily calorie intake.
Is Fat Free Balsamic Vinaigrette a good snack for kids?
Kids who enjoy tangy flavors may like this, though the strong vinegar taste could be off-putting for younger palates. It's a safe option nutritionally with no allergens, but taste preference varies by child.
What diets does Fat Free Balsamic Vinaigrette suit?
It works well for most diets including keto (very low carb), paleo (whole food ingredients), vegan, and general calorie-counting approaches. The fat-free formulation and minimal carbs make it versatile across different eating styles.
What does Fat Free Balsamic Vinaigrette pair well with for a balanced meal?
Drizzle it over mixed green salads, grilled chicken, roasted vegetables, or fresh tomatoes to add flavor without calories. It also works as a marinade for vegetables or a light dressing for grain bowls.
How does Fat Free Balsamic Vinaigrette fit into a balanced diet?
As a virtually calorie-free condiment, it fits into balanced meals by adding flavor and encouraging vegetable consumption without contributing significant macronutrients. The high sodium content (230mg per serving) is worth noting if you're watching salt intake, though using it as a dressing means you won't consume the full amount in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
