🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Table Original Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil (contains Rosemary Extract and Ascorbic Acid for Freshness), Sugar, Corn Syrup, Contains 2% or Less of: Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Salt, Malted Barley Extract, Natural Flavor, Sodium Metabisulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Table Original Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Table Original Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Table Original Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Table Original Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Table Original Crackers
Is Table Original Crackers good for weight loss?
These crackers are reasonable for weight loss since each serving is only 70 calories and relatively low in fat and sugar. However, they're quite light on protein (just 1g) and fiber (0.3g), so they won't keep you satisfied for long—pair them with something more substantial like cheese or hummus to make a more filling snack.
Is Table Original Crackers a good snack for kids?
Yes, these are a decent snack for kids—they're mild-flavored, not too salty, and low in sugar. The light, crunchy texture is appealing to most children, though you might want to pair them with a protein source to make the snack more nutritious.
Is Table Original Crackers gluten-free?
No, these crackers are not gluten-free. They're made with enriched wheat flour as the primary ingredient, and also contain malted barley extract, which contains gluten.
What diets does Table Original Crackers suit?
These crackers work well for most standard diets including omnivore and vegan diets, though they're not suitable for gluten-free or celiac diets. The low sugar content (1g per serving) makes them acceptable for those watching sugar intake, though the sodium level at 135mg is moderate.
What does Table Original Crackers pair well with for a balanced meal?
Pair these crackers with protein-rich toppings like cheese, peanut butter, hummus, or tuna to create a more balanced snack. They also work nicely alongside soups, or as a base for appetizers with cream cheese and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
