🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Nuestra, Maracuya Passion Fruit Pulp is a very low-calorie food at 30.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Passion Fruit, Antioxidant, (ascorbic Acid)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Nuestra, Maracuya Passion Fruit Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Nuestra, Maracuya Passion Fruit Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Nuestra, Maracuya Passion Fruit Pulp accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in La Nuestra, Maracuya Passion Fruit Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Battle Ropes | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Nuestra, Maracuya Passion Fruit Pulp
Is La Nuestra, Maracuya Passion Fruit Pulp good for weight loss?
At 30 calories per serving with no fat and minimal protein, this pulp is quite low in calories. However, the 7g of sugar per 60ml serving means it's best used as a small flavoring component rather than consumed in large quantities on its own.
Is La Nuestra, Maracuya Passion Fruit Pulp a good snack for kids?
Yes, passion fruit pulp makes an appealing snack for kids with its bright flavor and natural sweetness. Just keep portions small since the sugar content adds up quickly.
What vitamins or minerals stand out in La Nuestra, Maracuya Passion Fruit Pulp?
Vitamin C stands out at 12mg per serving, supporting immune function and collagen formation. The pulp also provides 1.1mg of iron, which contributes to oxygen transport in the body.
What diets does La Nuestra, Maracuya Passion Fruit Pulp suit?
This works well for vegan, vegetarian, paleo, and keto diets (in moderation, given the carb content). It's also suitable for gluten-free and dairy-free eating patterns.
What does La Nuestra, Maracuya Passion Fruit Pulp pair well with for a balanced meal?
Mix this pulp into yogurt, cottage cheese, or plant-based alternatives for a protein boost and balanced snack. It also works nicely drizzled over granola, blended into smoothies with leafy greens, or spooned over oatmeal for added flavor and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
