🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Beef, Cheese & Jalapeno Appetizers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Beef (beef, Beef Broth, Salt), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto [for Color]), Salsa (tomatoes, Onion, Water, Tomato Paste, Green Bell Peppers, Jalapeno Peppers, Cilantro, Salt, Vinegar [distilled from Corn], Citric Acid, Spices, Garlic), Onion, Jalapeno Peppers (jalapeno, Water, Vinegar, Salt, Trace of Calcium Chloride and Sodium Benzoate [as a Preservative]), Contains Less than 2% of: Salt, Chili Seasoning (roasted Serrano Peppers, Salt, Potato Flour, Sugar, Green Bell Pepper Powder, Corn Oil, and Vitamin E [to Preserve Freshness]), Flavoring, Dried Whole Eggs, Seasoning (salt, Dextrose, Garlic, Onion, Cumin, Chili Powder, Citric Acid, Pepper), Cottonseed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Cheese & Jalapeno Appetizers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Cheese & Jalapeno Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Cheese & Jalapeno Appetizers accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Beef, Cheese & Jalapeno Appetizers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Golf (Walking with Clubs) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Cheese & Jalapeno Appetizers
Is Beef, Cheese & Jalapeno Appetizers good for weight loss?
These appetizers are moderate in calories at 210 per serving, but the carbs-to-protein ratio isn't ideal for satiety—you're getting 23g of carbs versus just 10g of protein. The 2g of fiber helps somewhat, but you'd want to pair these with higher-protein foods to feel full longer.
Is Beef, Cheese & Jalapeno Appetizers good for muscle building?
The 10g of protein per serving is a modest contribution, but not enough on its own for muscle building. You'd need to combine these with other substantial protein sources as part of a larger meal to support muscle growth.
Is Beef, Cheese & Jalapeno Appetizers heart-healthy?
The saturated fat at 3.5g per serving is moderate, and the cholesterol is low at under 30mg, which is positive. However, the sodium level is something to monitor if you're managing blood pressure as part of heart health.
How does Beef, Cheese & Jalapeno Appetizers fit a low-sodium diet?
At 420mg per serving, this food contains a meaningful amount of sodium and wouldn't be a great fit for a strict low-sodium diet. You'd want to limit portion size or save these for occasional use if you're tracking sodium intake.
What should I watch out for with Beef, Cheese & Jalapeno Appetizers?
The sodium content at 420mg per serving adds up quickly if you eat more than one or two. Also watch the saturated fat from the cheese, and note that the carbs are fairly high relative to the protein, which might not align with certain dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
