Calories in Signature Select, Chicken Empanadas Appetizers

With 230.4 calories per serving (1 Serving (85.0g)), Signature Select, Chicken Empanadas Appetizers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 4.5g of saturated fat.

Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Seasoned Chicken (chicken, Water, Potato Starch, Seasoning [spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Salt, Grill Flavor [maltodextrin, Grill Flavor {from Sunflower Oil}, Modified Potato Starch, Corn Syrup Solids], Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, Dehydrated Parsley], Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water, Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Culture, Salt, Enzymes), Green Chiles (green Chile Peppers, Water, Salt, Citric Acid), Monterey Jack Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Jalapeno Peppers (jalapeno, Water, Vinegar, Salt, Trace of Calcium Chloride and Sodium Benzoate [as a Preservative]), Contains Less than 2% of: Salt, Jalapeno Cheese Seasoning (cheddar Cheese Powder [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Contains Less than 2% of Sodium Phosphate, Lactic Acid], Whole Milk Powder, Romano Cheese Powder [(part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Whey, Salt, Dextrose, Dehydrated Bell Pepper, Jalapeno Pepper, Natural Cheese Flavor, Vinegar), Dried Whole Eggs, Flavoring, Cottonseed Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Signature Select, Chicken Empanadas Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Signature Select, Chicken Empanadas Appetizers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 230.4 calories in Signature Select, Chicken Empanadas Appetizers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.