🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.8 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Signature Select, Chicken Empanadas Appetizers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 4.5g of saturated fat.
📝 Ingredients
Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cooked Seasoned Chicken (chicken, Water, Potato Starch, Seasoning [spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Salt, Grill Flavor [maltodextrin, Grill Flavor {from Sunflower Oil}, Modified Potato Starch, Corn Syrup Solids], Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, Dehydrated Parsley], Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water, Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Culture, Salt, Enzymes), Green Chiles (green Chile Peppers, Water, Salt, Citric Acid), Monterey Jack Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Jalapeno Peppers (jalapeno, Water, Vinegar, Salt, Trace of Calcium Chloride and Sodium Benzoate [as a Preservative]), Contains Less than 2% of: Salt, Jalapeno Cheese Seasoning (cheddar Cheese Powder [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Contains Less than 2% of Sodium Phosphate, Lactic Acid], Whole Milk Powder, Romano Cheese Powder [(part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Whey, Salt, Dextrose, Dehydrated Bell Pepper, Jalapeno Pepper, Natural Cheese Flavor, Vinegar), Dried Whole Eggs, Flavoring, Cottonseed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Select, Chicken Empanadas Appetizers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Select, Chicken Empanadas Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Select, Chicken Empanadas Appetizers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Signature Select, Chicken Empanadas Appetizers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| MMA | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Select, Chicken Empanadas Appetizers
Is Signature Select, Chicken Empanadas Appetizers good for weight loss?
These empanadas can fit into a weight loss plan since they're relatively modest in calories at 230 per serving, but the 11g of fat and refined carbs mean they're not particularly satiating. You'd want to pair them with vegetables or protein to feel fuller longer.
Is Signature Select, Chicken Empanadas Appetizers good for muscle building?
With 11g of protein per serving, these empanadas provide a decent protein boost, though they're not a standout choice for muscle building since the carbs-to-protein ratio isn't ideal for recovery. They could work as part of a larger meal rather than as a primary protein source.
Is Signature Select, Chicken Empanadas Appetizers good post-workout fuel?
The 23g carbs make these reasonable for post-workout carbohydrate intake, but the protein content is on the modest side for optimal recovery. Pairing them with an additional protein source would make them more effective as post-workout fuel.
Is Signature Select, Chicken Empanadas Appetizers suitable for people with lactose intolerance?
These empanadas contain multiple dairy products including mozzarella, Monterey Jack, and cheddar cheese, making them unsuitable for people with lactose intolerance.
Is Signature Select, Chicken Empanadas Appetizers gluten-free?
The enriched durum flour used in the wrapper means these empanadas are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
