🧪 Nutrition Facts
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gazpacho is a very low-calorie food at 49.9 calories per serving (1 Serving (227.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Bell Peppers, Onions, Cucumbers, Red Wine Vinegar, Tabasco, Sea Salt & Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gazpacho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gazpacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gazpacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin C | 47.9 mg | 53% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gazpacho accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Gazpacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Low Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gazpacho
Is Gazpacho good for weight loss?
Gazpacho is excellent for weight loss, with only 50 calories per serving and just 1g of fat. The 3g of fiber and 2g of protein help you feel satisfied without excess calories.
Is Gazpacho a good snack for kids?
Gazpacho can work for older kids who enjoy cold soups, though the Tabasco and vinegar make it quite tangy. Younger children might prefer a milder version without the spice.
What vitamins or minerals stand out in Gazpacho?
Vitamin C stands out at nearly 48mg per serving, thanks to the tomatoes and bell peppers. This supports immune function and helps your body absorb iron.
What diets does Gazpacho suit?
This soup works well for vegan, vegetarian, gluten-free, and keto diets. It's also suitable for Mediterranean and whole-food eating patterns.
What does Gazpacho pair well with for a balanced meal?
Pair gazpacho with grilled chicken or fish for added protein, or serve alongside whole grain bread and a cheese course for a more substantial meal. A simple green salad complements it nicely as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
