🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 10000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Collard Greens is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Collard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 10000.3 IU | 200% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Collard Greens accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Organic Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pull-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Collard Greens
Is Organic Collard Greens good for weight loss?
Collard greens are excellent for weight loss, with only about 30 calories per serving and virtually no fat. The 2g of fiber and 3g of protein help you feel fuller longer, making them a nutrient-dense choice that supports satiety without excess calories.
Is Organic Collard Greens a good snack for kids?
While nutritious, collard greens have a strong, somewhat bitter flavor that many kids find challenging. You might have better success with younger children if you cook them with mild seasonings or incorporate them into familiar dishes rather than serving them plain.
What vitamins or minerals stand out in Organic Collard Greens?
Vitamin C stands out at 21mg per serving, supporting immune function and collagen formation. Iron content is also noteworthy at 1.1mg, though the iron from leafy greens is less readily absorbed than from animal sources.
What diets does Organic Collard Greens suit?
These greens work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets when prepared without added salt, and fit perfectly into any whole-food eating approach.
What does Organic Collard Greens pair well with for a balanced meal?
Pair collard greens with a protein source like grilled chicken, baked tofu, or beans to create a complete meal. Adding a small amount of healthy fat—such as olive oil, nuts, or seeds—enhances the absorption of fat-soluble nutrients and improves flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
