🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.4 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Vegetable & Chicken Couscous Sauce contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (55.2% of calories). One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Water, Chicken, Chickpeas, Vegetable Blend (carrot, Onion, Tomato Flakes, Celery, Spinach), Tomato Paste, Tapioca Starch, Yeast Extract, Extra Virgin Olive Oil, Sugar, Salt, Onion, Garlic, Cumin, Ginger, Cinnamon, Pepper, and Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Vegetable & Chicken Couscous Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Vegetable & Chicken Couscous Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Vegetable & Chicken Couscous Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Chunky Vegetable & Chicken Couscous Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Elliptical (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Vegetable & Chicken Couscous Sauce
Is Chunky Vegetable & Chicken Couscous Sauce good for weight loss?
This sauce is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when paired with appropriate portions of couscous. The 8g of protein and 1g of fiber will help keep you satisfied, though the fiber content could be higher for better satiety.
Is Chunky Vegetable & Chicken Couscous Sauce heart-healthy?
The very low fat content (1.5g) and minimal cholesterol make this a heart-friendly option. The presence of olive oil and vegetables adds beneficial compounds, though the high sodium is a concern for blood pressure management, an important part of heart health.
How does Chunky Vegetable & Chicken Couscous Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium eating plan due to its 690mg of sodium per serving. You'd need to account for this carefully within your daily sodium allowance, typically around 1,500-2,300mg.
What diets does Chunky Vegetable & Chicken Couscous Sauce suit?
This works well for Mediterranean, vegetarian, and gluten-free diets (assuming the sauce itself is certified GF). The combination of chickpeas, vegetables, and lean chicken makes it versatile for most general healthy eating approaches, though it's less suitable for strict sodium-restricted diets.
What should I watch out for with Chunky Vegetable & Chicken Couscous Sauce?
The sodium content at 690mg per 140g serving is quite high—nearly a third of the daily limit in a single portion. If you're watching your salt intake or have high blood pressure, you'll want to be mindful of how often you use this sauce and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
