🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Cream Sauce contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Butter, Natural Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree, Black Pepper, Garlic Powder, Onion Powder, Corn Syrup Solids, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Cream Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Alfredo Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Cream Sauce
Is Alfredo Cream Sauce good for weight loss?
Alfredo sauce is calorie-dense at 80 calories per serving, with most calories coming from fat rather than protein or fiber. While not impossible to include in a weight loss plan, portion control is essential since it's easy to consume excess calories when drizzling this over pasta or other dishes.
Is Alfredo Cream Sauce a good snack for kids?
Kids often enjoy the creamy, mild flavor of Alfredo sauce, though the saturated fat content means it's best used as an occasional topping rather than a regular part of their diet. The smooth texture makes it easy for children to eat.
Is Alfredo Cream Sauce suitable for people with lactose intolerance?
This sauce contains milk-based ingredients including cream, parmesan cheese, and romano cheese, making it unsuitable for people with lactose intolerance.
Is Alfredo Cream Sauce gluten-free?
The ingredient list shows modified corn starch as a thickener rather than wheat flour, and no gluten-containing ingredients are listed. However, cross-contamination during manufacturing is possible, so check the package label for a certified gluten-free statement if this is important to you.
What diets does Alfredo Cream Sauce suit?
This sauce works well with omnivore and vegetarian diets. It's not suitable for vegan diets due to dairy and egg content, or for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
