🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Deli contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (61.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Honey, Less than 2% of: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Deli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Deli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Deli accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Premium Deli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Deli
Is Premium Deli good for weight loss?
With only 60 calories per serving and 10g of protein, this deli meat can fit into a weight loss plan, especially if you use it to add satisfying protein to meals. Just be mindful of portion sizes and how you prepare it, since added ingredients like honey and sodium phosphate increase the overall processed nature of the product.
Is Premium Deli good for muscle building?
The 10g of protein per serving makes this a decent option for supporting muscle building, though you'd need to combine it with other protein sources and strength training for meaningful results. It's relatively lean at just 1.5g fat per serving.
Is Premium Deli heart-healthy?
The low saturated fat (0.5g) and low cholesterol (30.2mg) are positives for heart health, but the high sodium from processing additives is a concern if you eat it regularly. This deli meat works best as an occasional choice rather than a daily staple.
How does Premium Deli fit a low-sodium diet?
At 450mg of sodium per 56g serving, this product exceeds typical low-sodium guidelines and wouldn't be a good fit for a sodium-restricted diet. The sodium comes from both added salt and preservatives, making it difficult to reduce through preparation methods.
What should I watch out for with Premium Deli?
The sodium content of 450mg per serving is notable and comes from added salt plus multiple sodium-based preservatives like sodium phosphate, sodium diacetate, and sodium nitrite. The added sugars from honey and dextrose aren't substantial individually but are unnecessary additions to cured meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
