🧪 Nutrition Facts
- Calories 60.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Baked Potato Dip contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Whey Protein Concentrate, Modified Corn Starch, Less than 2% of Bacon Bits (bacon [cured with Water, Sugar, Salt, Sodium Phosphate, Natural Apple Flavor, {natural Flavors}], Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Enzyme Modified Egg Yolks (egg Yolks, Salt, Phospholipase), Salt, Buttermilk, Sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Natural Flavors, Onion Powder, Dehydrated Garlic, Natural Smoke Flavor, Lactic Acid, Glucono Delta Lactone, Sugar, Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Spice, Sodium Polyphosphate, Xanthan Gum, Disodium Phosphate, Datem, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Baked Potato Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Baked Potato Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Baked Potato Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Loaded Baked Potato Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Softball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Baked Potato Dip
Is Loaded Baked Potato Dip good for weight loss?
At 60 calories per serving with just 1g of protein and 5g of fat, this dip is relatively low-calorie but lacks the protein that would help keep you satisfied. It could fit into a calorie-controlled diet, though you'd want to pair it with nutrient-dense vegetables rather than high-calorie chips.
Is Loaded Baked Potato Dip a good snack for kids?
Kids typically enjoy the savory bacon and cheese flavors in this dip, making it appealing to younger palates. The main consideration is sodium at 230mg per serving—moderate for a dip, but worth monitoring as part of their overall daily intake, especially for younger children.
Is Loaded Baked Potato Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including whey protein concentrate, Monterey Jack cheese, buttermilk, sour cream, and cheddar cheese, making it unsuitable for people with lactose intolerance.
Is Loaded Baked Potato Dip gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified corn starch is present. However, without a certified gluten-free label, you'd want to verify with the manufacturer since cross-contamination during processing is always a possibility.
What diets does Loaded Baked Potato Dip suit?
This dip works for paleo diets (no grains or legumes) and could fit into low-carb approaches due to its 3g carbs per serving. It's not suitable for vegan, vegetarian, or dairy-free diets given its cheese and cream content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
