🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.9 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Brats Hot & Spicy Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 74.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, and Less than 2% of the Following: Salt, Pork Broth with Natural Flavorings, Spices, Dextrose, Garlic Powder, Onion Powder, Natural Flavor, Spice Extractives, Oleoresin of Paprika, Tabasco Powder (aged Red Pepper, Vinegar, Salt), Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brats Hot & Spicy Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brats Hot & Spicy Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brats Hot & Spicy Bratwurst accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Brats Hot & Spicy Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brats Hot & Spicy Bratwurst
Is Brats Hot & Spicy Bratwurst good for weight loss?
At 260 calories and 21g of fat per serving, this bratwurst is quite calorie-dense and not ideal for weight loss. The high fat content means it's easy to overconsume calories, though the 14g of protein does provide some satiety.
Is Brats Hot & Spicy Bratwurst good for muscle building?
The 14g of protein per serving can contribute to muscle-building goals, but you'd need to pair it with resistance training and adequate overall protein intake throughout the day.
Is Brats Hot & Spicy Bratwurst heart-healthy?
This isn't a heart-healthy choice due to the combination of high saturated fat, significant cholesterol, and notably high sodium. Regular consumption could work against cardiovascular health goals.
How does Brats Hot & Spicy Bratwurst fit a low-sodium diet?
With 640mg of sodium in one serving, this bratwurst doesn't fit a low-sodium diet. It would consume a substantial portion of the daily sodium allowance in a single item.
What should I watch out for with Brats Hot & Spicy Bratwurst?
The sodium content at 640mg per serving is substantial—nearly 28% of the daily limit in a single item. Be cautious of the saturated fat at 8g, which adds up quickly if you eat multiple servings. The ingredient list includes BHA and propyl gallate, which are preservatives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
