🧪 Nutrition Facts
- Calories 185.9
- Total Fat 14.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 123.8 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.9 calories per serving (1 Serving (55.0g)), Sardine Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.5g, 70% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Olive Oil, Vinegar, Water, Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardine Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardine Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardine Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.9 kcal | 9.3% |
| Total Fat | 14.5 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 123.8 IU | 15% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardine Fillets accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.9 calories in Sardine Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Hot Yoga | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardine Fillets
Is Sardine Fillets good for weight loss?
Sardine fillets can support weight loss efforts because they're relatively low in calories while providing substantial protein and healthy fats that promote satiety. The 10g of protein per serving helps preserve muscle while you're reducing calories, and the omega-3 fatty acids in sardines have anti-inflammatory benefits.
Is Sardine Fillets good for muscle building?
These fillets are excellent for muscle building thanks to their 10g of protein per 55g serving, which provides essential amino acids needed for muscle repair and growth. The combination of protein with omega-3 fats and minerals like iron makes them a nutrient-dense choice for anyone training.
Is Sardine Fillets a good snack for kids?
These can be a good option for older kids who enjoy fish, though the strong flavor and texture may not appeal to younger or pickier eaters. The bones in sardines are edible and provide calcium, making them nutritionally valuable for growing children who will eat them.
What vitamins or minerals stand out in Sardine Fillets?
Vitamin D stands out significantly at nearly 124 IU per serving, which supports bone health and immune function—something many people don't get enough of. Iron content at 1.8mg per serving also contributes meaningfully to oxygen transport in the blood.
What diets does Sardine Fillets suit?
Sardine fillets work well for paleo, keto, Mediterranean, and pescatarian diets. They're also suitable for low-carb approaches since they contain minimal carbohydrates while delivering substantial fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
