🧪 Nutrition Facts
- Calories 185.9
- Total Fat 14.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 123.8 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 185.9 calories per serving (1 Serving (55.0g)), Sardine Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.5g, 70% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Olive Oil, Vinegar, Water, Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardine Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardine Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardine Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.9 kcal | 9.3% |
| Total Fat | 14.5 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 123.8 IU | 15% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sardine Fillets accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.9 calories in Sardine Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Running: 6 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
