🧪 Nutrition Facts
- Calories 260.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.3 mg
- Sodium 800.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 4000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (241.0g)), Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Beef and Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Water, Cauliflower, Carrots, Green Beans, Unsalted Butter (cream, Natural Flavor), Canola Oil, Less than 2% of Onions, Beef Broth Flavor (beef Broth, Flavor, Salt), Resistant Maltodextrin, Tomato Paste, Vegetable Base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract and Natural Flavorings), Beef Base (roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Natural Flavor, Corn Oil, Paprika), Modified Food Starch, Rendered Bacon Fat (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Salt, Tomato Powder, Granulated Onion, Xanthan Gum, Yeast Extract, Parsley, Celery Seeds, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 4000.6 IU | 80% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 41.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Hiking | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy
Is Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy good for weight loss?
At 260 calories per serving with 18g of protein and 5.1g of fiber, this stew could work as part of a weight loss plan if portions are controlled. The protein and fiber will help keep you satisfied, though the 15g of fat means it's more calorie-dense than very lean options.
Is Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy good for muscle building?
The 18g of protein per serving makes this a decent choice for muscle support, especially paired with the iron content at 1.8mg. However, you'd likely want additional protein sources to maximize muscle-building goals.
Is Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy heart-healthy?
While the saturated fat is moderate at 5g and cholesterol is reasonable at 60mg, the high sodium level is a notable concern for heart health. The presence of vegetables and the relatively low saturated fat are positives, but the sodium does limit how heart-friendly this meal truly is.
How does the fiber in Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy support digestion?
With 5.1g of fiber from the vegetables and added resistant maltodextrin, this stew supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also works alongside the protein to improve satiety, helping you feel fuller longer.
What should I watch out for with Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy?
The sodium content at 800mg per serving is quite high—that's over a third of the daily limit in a single portion. If you have concerns about blood pressure or sodium intake, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
