🧪 Nutrition Facts
- Calories 458.6
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 93.6 mg
- Sodium 920.4 mg
- Potassium 624.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 396.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 458.6 calories per serving (1 Serving (312.0g)), Eggplant Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 61% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 920.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as a Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Oil, Water, Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Garlic, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Parmigiana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Parmigiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.6 kcal | 22.9% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 93.6 mg | 31% |
| Sodium | 920.4 mg | 40% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 396.2 mg | 30% ✅ |
| Iron | 1.9 mg | 11% |
| Potassium | 624.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Parmigiana accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.6 calories in Eggplant Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.1 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Raking Leaves | 89.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Parmigiana
Is Eggplant Parmigiana good for weight loss?
At 459 calories per serving with 32g of fat, this isn't ideal for weight loss, especially since much of that fat is saturated. However, the 17g protein and 5g fiber do provide some satiety, so a smaller portion could fit into a calorie-controlled diet.
Is Eggplant Parmigiana good for muscle building?
With 17g of protein per serving, eggplant parmigiana provides a reasonable amount to support muscle recovery, though it's not as protein-dense as chicken or fish. The carbohydrates help replenish energy, making it a moderately useful option for muscle-building goals.
Is Eggplant Parmigiana good post-workout fuel?
This works reasonably well after exercise thanks to its carbohydrate and protein combination, though the high fat content means it digests more slowly than ideal post-workout fuel. You might pair it with something lighter or eat a smaller portion if you need quicker nutrient absorption.
Is Eggplant Parmigiana heart-healthy?
The high saturated fat and sodium make this less ideal for heart health, especially if consumed regularly. While the dish does contain beneficial ingredients like tomatoes and eggplant, the cheese-heavy preparation counterbalances those benefits.
What should I watch out for with Eggplant Parmigiana?
The sodium content at 920mg per serving is quite high—that's nearly 40% of the daily limit in a single portion. The saturated fat (11g) is also worth monitoring if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
