🧪 Nutrition Facts
- Calories 330.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.3 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (156.0g)), Grilled Beef Steak Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steak Grilled Seasoned Prime Rib Beef Steak and Corn Starch Product (beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Malt Extract, Spice Extractives), Organic Monterey Jack Cheese Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Long Grain Parboiled Rice, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Tomatillos, Organic Corn, Contains 2%. or Less Organic Tomato (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid and Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Syrup, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Beef Steak Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Beef Steak Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Beef Steak Burrito accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Grilled Beef Steak Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Barre | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Beef Steak Burrito
Is Grilled Beef Steak Burrito good for weight loss?
At 331 calories per burrito with decent protein (16g) and fiber (3g), this could fit into a weight loss plan if portion-controlled, though the 40g of carbs and 12g of fat mean it's not particularly lean. Pairing it with vegetables and staying mindful of total daily intake would be key.
Is Grilled Beef Steak Burrito good for muscle building?
The 16g of protein per burrito is moderate—enough to contribute to your daily intake, but you'd likely want additional protein sources to maximize muscle-building goals. The carbs and overall calorie content do provide energy for training and recovery.
Is Grilled Beef Steak Burrito good post-workout fuel?
This burrito works reasonably well after a workout thanks to its 16g protein and 40g carbs, which can help replenish energy and support muscle recovery. The combination of carbohydrates and protein makes it a practical post-exercise meal.
Is Grilled Beef Steak Burrito good fuel for endurance activities?
With 40g of carbs and 331 calories, this burrito could serve as a moderate pre-activity meal for shorter endurance efforts. For longer activities, you might want something less heavy and easier to digest, or plan to fuel again during your activity.
What should I watch out for with Grilled Beef Steak Burrito?
Sodium is the main thing to monitor at 520mg per burrito, which adds up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat (6g) is worth being aware of if you're tracking that intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
