🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 4.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 2.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Americana Cupcake Kit contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Sugar, Organic Powdered Sugar (organic Evaporated Cane Sugar, Organic Tapioca), Organic Hard Red Spring Wheat, Natural Red and Blue Stars (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Natural Fruit and Vegetable Juices for Color), Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Sea Salt, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Americana Cupcake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Americana Cupcake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2.9 IU | 0% |
| Calcium | 4.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 4.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Americana Cupcake Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Americana Cupcake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Americana Cupcake Kit
Is Americana Cupcake Kit good for weight loss?
This cupcake kit isn't ideal for weight loss since it's very high in sugar (21g per serving) and low in protein (1g), meaning it won't keep you satisfied for long. At 120 calories per 29g serving, portion sizes are small, so it's easy to consume more than intended.
How might Americana Cupcake Kit affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow digestion, this cupcake kit will cause a rapid spike in blood sugar. People managing blood sugar levels should approach it sparingly or avoid it.
Is Americana Cupcake Kit gluten-free?
No, this product contains organic hard red spring wheat, which is a gluten-containing grain.
What diets does Americana Cupcake Kit suit?
This kit is suitable for vegan and organic-focused diets, as all ingredients are organic or plant-based. However, it's not compatible with gluten-free, low-sugar, or keto diets.
What should I watch out for with Americana Cupcake Kit?
The main concern here is the sugar content—21g per serving is substantial and makes up most of the carbohydrates. The product also contains palm and palm kernel oils, which are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
