🧪 Nutrition Facts
- Calories 220.4
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 49.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar, Blueberry Swirl (blueberries, Organic Cane Sugar, Filtered Water, Natural Flavor, Corn Starch, Citric Acid, Xanthan Gum), Organic Coconut Oil, Organic Tapioca Syrup, Blueberries, Natural Flavor, Pea Protein, Locust Bean Gum, Fruit and Vegetable Juice (for Color), Guar Gum, Citric Acid, Cardamom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Raking Leaves | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert
Is Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert good for weight loss?
With 220 calories and 22g of sugar per serving, this isn't an ideal choice for weight loss. The high sugar content means most of the carbs aren't providing satiety, and the minimal protein (1g) won't help you feel full.
How might Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert affect blood sugar?
This dessert will likely cause a noticeable blood sugar spike due to the 22g of sugar and minimal fiber (just 1g). The low fiber-to-sugar ratio means there's little to slow down digestion and glucose absorption.
Is Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert heart-healthy?
The saturated fat content is a concern here, as nearly all 12g of fat is saturated. While coconut oil has some defenders, keeping saturated fat intake moderate is still the heart-health standard.
Is Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with coconutmilk rather than dairy milk, and contains no cheese, cream, or other lactose-containing ingredients.
What should I watch out for with Blueberry Cardamom Coconutmilk Non-Dairy Frozen Dessert?
The 22g of sugar per 113g serving is quite high—that's more than half the typical daily added sugar limit in a single serving. Also be aware that 11g of the 12g total fat comes from saturated fat, which you'll want to moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
