Calories in Clam Chowder

With 211.1 calories per serving (1 Serving (227.0g)), Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1189.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Milk, Water, Chopped Ocean Clams (ocean Clams, Clam Juice, Salt, Sodium Tripolyphosphate, Calcium Disodium Edta, Chopped Ocean Clams (ocean Clams, Natural Juices), Quahog Clams, Potatoes (potatoes, Sodium Acid Pyrophosphate, Potassium Sorbate), Clam Juice (ocean Clam Juice, Salt), Salted Butter (cream, Salt), Unbleached/unbromated Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Clam Base (cooked Clams in Clam Broth, Salt, Butter, Potato Flour, Sugar, Maltodextrin, Yeast Extract, Clam Extract, Onion Powder and Flavor), Salt Pork (pork Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrate), Modified Food Starch, Salt, Sugar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Clam Chowder accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 211.1 calories in Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.