🧪 Nutrition Facts
- Calories 211.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.1 mg
- Sodium 1189.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1189.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Chopped Ocean Clams (ocean Clams, Clam Juice, Salt, Sodium Tripolyphosphate, Calcium Disodium Edta, Chopped Ocean Clams (ocean Clams, Natural Juices), Quahog Clams, Potatoes (potatoes, Sodium Acid Pyrophosphate, Potassium Sorbate), Clam Juice (ocean Clam Juice, Salt), Salted Butter (cream, Salt), Unbleached/unbromated Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Clam Base (cooked Clams in Clam Broth, Salt, Butter, Potato Flour, Sugar, Maltodextrin, Yeast Extract, Clam Extract, Onion Powder and Flavor), Salt Pork (pork Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrate), Modified Food Starch, Salt, Sugar, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1189.5 mg | 52% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clam Chowder accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Hot Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Chowder
Is Clam Chowder good for weight loss?
At 211 calories per serving with modest protein (9g) and moderate carbs (18g), clam chowder can fit into a weight loss plan if portion-controlled. However, the 11g of fat and relatively high sodium content mean it works better as an occasional choice rather than a dietary staple for weight loss.
Is Clam Chowder good for muscle building?
With 9g of protein per serving, clam chowder provides some muscle-building support, though it's not a particularly rich source compared to other seafood options. You'd need to pair it with additional protein sources to meaningfully support muscle growth and recovery.
Is Clam Chowder heart-healthy?
The 1,189.5mg of sodium and 6g of saturated fat per serving make this less ideal for heart health, especially if consumed regularly. While clams themselves offer beneficial nutrients, the preparation method and added ingredients work against cardiovascular benefits.
How does Clam Chowder fit a low-sodium diet?
This food doesn't fit a low-sodium diet—with 1,189.5mg of sodium per serving, it exceeds what most low-sodium plans allow in a single meal. You'd need to seek out low-sodium clam chowder alternatives to enjoy this dish while adhering to sodium restrictions.
What should I watch out for with Clam Chowder?
The sodium content is the main concern—at 1,189.5mg per serving, this soup delivers about half the recommended daily limit in a single bowl. The saturated fat (6g) and added sugars in the preparation also warrant attention if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
