🧪 Nutrition Facts
- Calories 400.3
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.8 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.3 calories per serving (1 Serving (139.0g)), Chicken Salad Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (white Chicken Meat, Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used to Protect Quality}], Celery, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, and Salt], Onions, Seasoning [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Sugar, Salt, Water, Dehydrated Onion, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And/or Canola Oil, Contains 2% or Less of the Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.3 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Club accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.3 calories in Chicken Salad Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| StairMaster / Stair Climber | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Club
Is Chicken Salad Club good for weight loss?
This sandwich is moderately calorie-dense at 400 calories per serving, which can work within a weight loss plan if portion-controlled. The 20g of protein is a strength, helping you feel full, but the 23g of fat and refined carbs from the roll mean it's not the leanest choice if you're strictly counting calories.
Is Chicken Salad Club good for muscle building?
With 20g of protein from quality chicken meat, this sandwich provides a solid foundation for muscle recovery and growth. However, the carb-to-protein ratio and overall nutrient profile would be better complemented with additional vegetables or a side of whole grains.
Is Chicken Salad Club good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs together, which support recovery and glycogen replenishment. The fat content is higher than ideal for immediate post-exercise refueling, but it's acceptable if you prefer a more satisfying meal.
Is Chicken Salad Club heart-healthy?
The saturated fat is relatively modest at 3.5g, but the high sodium level and processed ingredients are concerns for heart health. The mayonnaise base means there's hidden fat contributing to the overall fat content, which combined with the refined carbs makes this less optimal for cardiovascular wellness.
What should I watch out for with Chicken Salad Club?
The sodium content of 630mg is substantial for a single serving—nearly 30% of the daily recommended limit—so this isn't ideal if you're monitoring salt intake. The mayonnaise-heavy preparation and refined bread roll add significant fat and simple carbs without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
