🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Kalamata Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tree Ripened Olives, Water, Distilled and Red Wine Vinegars, Salt, Spices, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Kalamata Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Greek Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kayaking | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Kalamata Olives
Is Greek Kalamata Olives good for weight loss?
Kalamata olives are calorie-dense at about 180 calories per ounce, so they work best for weight loss when portioned carefully rather than eaten freely. A small handful (about 10 olives) makes a satisfying snack with healthy fats that promote satiety without derailing your goals.
Is Greek Kalamata Olives a good snack for kids?
Kalamata olives aren't typically a favorite with young children due to their strong, briny flavor and bitter taste. Older kids and teens who've developed a taste for savory foods may enjoy them, but they're not an obvious choice for picky eaters.
What diets does Greek Kalamata Olives suit?
These olives fit well into Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns, and work for gluten-free diets since they contain no grains.
What does Greek Kalamata Olives pair well with for a balanced meal?
Combine them with feta cheese, whole grain bread, and fresh vegetables like tomatoes and cucumbers for a Mediterranean-inspired snack. They also complement grilled fish, roasted chicken, or leafy green salads with olive oil-based dressings.
How does Greek Kalamata Olives fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and polyphenol antioxidants to your diet, though the high sodium content (220mg per serving) means they're best enjoyed in moderation. Use them as a flavorful accent rather than a main component to add Mediterranean nutrition without overdoing salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
