🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
King Soopers, M&m Mini Cookies contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour, (meat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, M&m Candy Pieces (milk, Chocolate [sugar, Chocolate, Milk, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 2, Red 40, Yellow 5, Yellow 6, Dextrin), Eggs, Fructose, Molasses. Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk, M&ms May Contain Traces of Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Soopers, M&m Mini Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Soopers, M&m Mini Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
King Soopers, M&m Mini Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in King Soopers, M&m Mini Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Push-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
