🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Soopers, M&m Mini Cookies contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour, (meat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, M&m Candy Pieces (milk, Chocolate [sugar, Chocolate, Milk, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 2, Red 40, Yellow 5, Yellow 6, Dextrin), Eggs, Fructose, Molasses. Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk, M&ms May Contain Traces of Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Soopers, M&m Mini Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Soopers, M&m Mini Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Soopers, M&m Mini Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in King Soopers, M&m Mini Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Soopers, M&m Mini Cookies
Is King Soopers, M&m Mini Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small 24g serving, with 10g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as it's easy to overconsume them without feeling full.
Is King Soopers, M&m Mini Cookies a good snack for kids?
Yes, they're a reasonable occasional treat for kids—the small 24g serving size is portion-controlled, and the colorful M&Ms appeal to children. Just note that they contain artificial dyes and should be part of a balanced diet rather than a regular snack.
Is King Soopers, M&m Mini Cookies suitable for people with lactose intolerance?
Not suitable—the M&M candies contain milk and lactose, and the cookies also include nonfat milk in the ingredients.
Is King Soopers, M&m Mini Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, making them unsuitable for people avoiding gluten.
What diets does King Soopers, M&m Mini Cookies suit?
These cookies fit standard diets but aren't particularly suited to restrictive eating patterns. They're not suitable for dairy-free, gluten-free, vegan, or keto diets due to the flour, milk, eggs, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
