Calories in Lobster Mac & Cheese Bites

With 229.9 calories per serving (1 Serving (79.0g)), Lobster Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 4.5g of saturated fat.

Lobster Meat (lobster, Salt), Whipping Cream (cream, Milk, Carrageenan, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80), Enriched Macaroni (durum Wheat, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Calcium Chloride, Enzyme), Mascarpone Cheese (milk, Cream, Maltodextrin, Mono- and Diglycerides, Guar Gum, Carrageenan, Carob Bean Gum, Skim Milk Powder, Fructose, Citric Acid, Salt, Preservative - Potassium Sorbate, Natural Flavor, Calcium Chloride), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Color - Annatto), Modified Cornstarch, Onion (with Sauteed Onion Flavor), Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Preservative - Sodium Metabisulfite, Lemon Oil), Garlic (in Soybean Oil, Water, Citric Acid, Preservative - Potassium Sorbate), Seasoning (salt, Celery Seed, Spices, Mustard Flour, Paprika), Red Pepper Flakes, Xanthan Gum, Parsley. Batter/breading: Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Wheat Starch, Modified Palm Oil, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Soy Protein Isolate, Vinegar, Sugar, Dextrose, Yeast, Sodium Caseinate, Soy Lecithin, Spice and Spice Extractive. Par-Fried in High Oleic Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lobster Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lobster Mac & Cheese Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 229.9 calories in Lobster Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.