🧪 Nutrition Facts
- Calories 442.7
- Total Fat 10.5 g
- Saturated Fat 0.9 g
- Cholesterol 52.1 mg
- Sodium 1242.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.8 g
- Dietary Fiber 4.1 g
- Sugars 12.4 g
- Protein 29.3 g
- Vitamin A 4650.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 442.7 calories per serving (1 Serving (372.0g)), Japanese Ginger Wasabi Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.8g per serving (53.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1242.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Udon Noodles (wheat Flour, Water, Salt), Grilled Chicken (chicken, Water, Marinade [lemon Juice Concentrate, Vinegar,] Salt), Broccoli, Mushrooms, Carrots, Dressing (soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Vinegar, Canola Oil, Grapefruit Concentrate, Mustard Seeds, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Nat. Flvr). Red Bell Pepper, Green Onion, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Ginger Wasabi Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Ginger Wasabi Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442.7 kcal | 22.1% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 52.1 mg | 17% |
| Sodium | 1242.5 mg | 54% ⚠️ |
| Total Carbohydrate | 60.8 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.4 g | 25% |
| Protein | 29.3 g | 59% ✅ |
| Vitamin A | 4650.0 IU | 93% ✅ |
| Vitamin C | 23.4 mg | 26% ✅ |
| Calcium | 29.8 mg | 2% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Ginger Wasabi Grilled Chicken accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 442.7 calories in Japanese Ginger Wasabi Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.5 min |
| Walking: 17 minutes per mile | 76.4 min |
| Cycling (Low Intensity) | 48.4 min |
| HIIT | 41.0 min |
| Bench Press | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Ginger Wasabi Grilled Chicken
Is Japanese Ginger Wasabi Grilled Chicken good for weight loss?
This dish is moderate for weight loss at 443 calories per serving, with solid protein content at 29g that helps keep you satisfied. The main concern is the high sodium level (1,243mg), which can contribute to water retention and make progress harder to track accurately.
Is Japanese Ginger Wasabi Grilled Chicken good for muscle building?
The 29g of protein makes this a decent option for muscle recovery, though you'd want to pair it with additional protein sources to hit higher daily targets. The carbs from the udon noodles provide energy to support your workouts and recovery.
Is Japanese Ginger Wasabi Grilled Chicken good post-workout fuel?
This works well as post-workout fuel with its balanced mix of protein and carbs—the noodles replenish glycogen stores while the chicken supports muscle repair. The vegetables add micronutrients and fiber to round out recovery nutrition.
Is Japanese Ginger Wasabi Grilled Chicken good fuel for endurance activities?
The carbs from udon noodles make this suitable fuel before endurance activities, though the high sodium and relatively modest carb amount (61g) means you'd want additional carb sources for longer efforts. The grilled chicken provides sustained energy alongside the noodles.
What should I watch out for with Japanese Ginger Wasabi Grilled Chicken?
The sodium content is quite high at over 1,200mg per serving, which is more than half the recommended daily limit. The dish also contains about 12g of sugar, much of it from the dressing and marinade, so it's worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
