🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Cooked Corned Beef contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (73.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Extractives of Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Cooked Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Cooked Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Cooked Corned Beef accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Slow Cooked Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Cooked Corned Beef
Is Slow Cooked Corned Beef good for weight loss?
Slow cooked corned beef can support weight loss efforts since it's very low in calories (80 per serving) and delivers substantial protein to help preserve muscle while in a calorie deficit. The high protein-to-calorie ratio makes it satiating for its caloric cost. However, the sodium content is quite high at 310mg per serving, which may contribute to water retention.
Is Slow Cooked Corned Beef good for muscle building?
With 12g of protein in a single 56g serving, this corned beef is an excellent protein source for muscle building and recovery. The protein density is particularly impressive given how few calories and carbs it contains, making it efficient for those tracking macros closely.
Will Slow Cooked Corned Beef keep me feeling full?
You'll likely feel satisfied after eating this portion thanks to the 12g of protein, which is particularly effective at promoting fullness. The minimal carbs and fat mean the satiety effect comes primarily from the protein content rather than bulk.
Is Slow Cooked Corned Beef a good snack for kids?
While the protein content is great for kids, the high sodium and processed nature of cured meat make it less ideal as a regular snack for children. It can be an occasional option, but fresher protein sources are generally preferable.
What diets does Slow Cooked Corned Beef suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content and strong protein profile. It's also suitable for high-protein diets. Those managing sodium intake or following DASH diets should be cautious due to the relatively high salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
