Calories in Steak and Egg Breakfast Bowl

With 239.6 calories per serving (1 Serving (198.0g)), Steak and Egg Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 869.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes: Russet Potatoes, Sodium Acid Pyrophosphate (aid to Retain Natural Color), Dextrose, Egg: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Annatto and Turmeric [added for Color]), Pepper, Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Nonfat Dry Milk, Lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric, Beef Strips: Boneless Beef, Water, Beef Base (roasted Sirloin and Beef Stock, Salt, Sugar, Cornstarch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring [from Beef Fat], Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate), Less than 2% Seasoning Mix (modified Food Starch [tapioca], Whey Protein Concentrate, Carrageenan, Sodium Citrate), Salt, Caramel Color, Sodium Phosphate, Natural Flavor (soy Lecithin), Garlic Powder, Onion Powder, Beef Fat, Maltodextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Steak and Egg Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak and Egg Breakfast Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 239.6 calories in Steak and Egg Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.