🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars contains 99.8 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Greek Yogurt (nonfat Milk, Cultures), Sugar, Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Milk Protein Concentrate, Peanut Butter Flavored Chips (powdered Sugar [sugar, Corn Starch], Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin), Cocoa Processed with Alkali, Maltodextrin, Locust Bean Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 130.2 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars
Is Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively low in calories at about 100 per bar and provide 5g of protein to help keep you satisfied. However, the 12g of sugar per bar is fairly high for the portion size, so they work best as an occasional treat rather than a daily snack.
Is Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars a good snack for kids?
Kids typically enjoy the chocolate and peanut butter flavor combination in these bars. The moderate protein content and manageable size make them a reasonable snack option, though parents might want to monitor sugar intake since each bar contains 12g.
Is Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars suitable for people with lactose intolerance?
Unfortunately, these bars aren't suitable for people with lactose intolerance since they're made from nonfat milk and Greek yogurt, both significant sources of lactose.
Is Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars gluten-free?
The ingredient list doesn't include any gluten-containing grains, and there's no indication of cross-contamination concerns, so these bars appear to be gluten-free.
What diets does Chocolate Peanut Butter Chip Flavored Greek Yogurt Bars suit?
These bars work well for vegetarian diets and appear suitable for most standard eating patterns. They're not suitable for vegan diets due to the dairy content, and those with peanut or soy allergies should avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
