🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cedar Plank Salmon Rub, Sweet and Smoky is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Onion & Garlic, Demerara Sugar, Sea Salt, Paprika, Natural Flavors (including Smoke & Grill), Spices, Torula Yeast, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavors), Citric Acid and Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedar Plank Salmon Rub, Sweet and Smoky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar Plank Salmon Rub, Sweet and Smoky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar Plank Salmon Rub, Sweet and Smoky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar Plank Salmon Rub, Sweet and Smoky accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Cedar Plank Salmon Rub, Sweet and Smoky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 16 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar Plank Salmon Rub, Sweet and Smoky
Is Cedar Plank Salmon Rub, Sweet and Smoky good for weight loss?
This rub is extremely low in calories at just 4 per gram, making it a smart seasoning choice if you're watching your intake. Since you'd use only a small amount to flavor salmon, it contributes minimal calories to your meal while adding lots of taste.
Is Cedar Plank Salmon Rub, Sweet and Smoky a good snack for kids?
Kids often enjoy the sweet and smoky flavor profile of this rub, especially when applied to salmon or other proteins they might already eat. The lack of spicy heat makes it more approachable for younger palates than many BBQ seasonings.
Is Cedar Plank Salmon Rub, Sweet and Smoky gluten-free?
Yes, this rub appears to be gluten-free based on the ingredient list, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, it's worth confirming with the manufacturer.
What diets does Cedar Plank Salmon Rub, Sweet and Smoky suit?
This works well for paleo, keto, and whole30 diets when used to season proteins like salmon. It's also suitable for low-sodium diets with some caution, since 95mg per gram is moderate for a concentrated seasoning.
What does Cedar Plank Salmon Rub, Sweet and Smoky pair well with for a balanced meal?
Beyond salmon, this rub complements other fatty fish, chicken, and pork beautifully. Serve alongside roasted vegetables, whole grains, or a fresh salad to round out a nutritious meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
