🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Habanero Wing Sauce, Medium is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, White Vinegar, Brown Sugar, Cornstarch, Habanero Puree (habanero Peppers, Salt, Vinegar), Natural Hickory Smoke Flavor, Salt, Worcestershire Sauce (water, Molasses, White Vinegar, Salt, Cane Sugar, Tamarind Concentrate, Garlic Powder, Caramel Color, Spices, Xanthan Gum), Garlic Powder, Onion Powder, Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Habanero Pepper Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Habanero Wing Sauce, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Habanero Wing Sauce, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Habanero Wing Sauce, Medium accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet & Spicy Habanero Wing Sauce, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Habanero Wing Sauce, Medium
Is Sweet & Spicy Habanero Wing Sauce, Medium good for weight loss?
At only 30 calories per tablespoon with zero fat and protein, this sauce is calorie-light and can work in a weight loss plan when used in moderation. However, it contains 7g of sugar per serving, which adds up quickly if you use more than a small amount.
Is Sweet & Spicy Habanero Wing Sauce, Medium a good snack for kids?
The habanero peppers and spice level make this better suited for older kids and adults rather than young children, as it delivers significant heat that most little ones would find uncomfortable.
Is Sweet & Spicy Habanero Wing Sauce, Medium gluten-free?
This sauce appears to be gluten-free based on its ingredient list, though the Worcestershire sauce component can sometimes contain gluten depending on the brand's formulation—check the label if you have celiac disease or severe sensitivity.
What diets does Sweet & Spicy Habanero Wing Sauce, Medium suit?
This works well for keto diets if used sparingly (it's very low in carbs per small portion), and suits most other eating patterns including paleo and whole30, though the sugar content may be a consideration for some.
What does Sweet & Spicy Habanero Wing Sauce, Medium pair well with for a balanced meal?
This sauce shines on grilled chicken wings and is excellent with protein-focused meals like baked fish or lean ground turkey. Pair it with cooling sides like ranch dip, coleslaw, or yogurt-based accompaniments to balance the heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
