🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Artificial Flavor, Color Added (includes Red 40, Blue 1, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry
Is Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry good for weight loss?
These candy canes are very high in sugar at 9g per serving with minimal nutritional value, making them a poor choice if you're trying to lose weight. The 45 calories are almost entirely from sugar and refined carbs, which won't keep you satisfied.
Is Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry a good snack for kids?
While kids often enjoy candy canes, these are best saved as an occasional treat rather than a regular snack since they're pure sugar with no nutritional benefit.
Is Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list provided.
What diets does Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry suit?
These candy canes are suitable for vegan and kosher diets, but they're not ideal for low-sugar, keto, or diabetic-friendly eating patterns due to their high sugar content.
What does Gourmet Candy Canes, Watermelon, Very Cherry, Blueberry pair well with for a balanced meal?
Candy canes work best as an after-dinner treat or festive decoration rather than as part of a balanced meal, since they don't pair meaningfully with savory or nutritious foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
