🧪 Nutrition Facts
- Calories 199.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.9 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Chicken Burgers, Bacon & Smoked Gouda is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Bacon (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoked Gouda Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natural Smoke Flavor], Powdered Cellulose [to Prevent Caking]), Contains 2% or Less of the Following: Parsley, Dried Vinegar, Sea Salt, Spices, Chives, Smoked Onion Powder, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burgers, Bacon & Smoked Gouda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burgers, Bacon & Smoked Gouda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burgers, Bacon & Smoked Gouda accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken Burgers, Bacon & Smoked Gouda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burgers, Bacon & Smoked Gouda
Is Chicken Burgers, Bacon & Smoked Gouda good for weight loss?
At around 200 calories per serving with 15g of protein and minimal carbs, this burger can fit into a weight loss plan, especially if you're watching portions. The high fat content (15g) means it's calorie-dense, so pairing it with lower-calorie sides like vegetables would be wise.
Is Chicken Burgers, Bacon & Smoked Gouda good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle building when combined with strength training. However, you'd likely need to eat multiple servings or pair it with other protein sources to meet higher daily protein targets.
Is Chicken Burgers, Bacon & Smoked Gouda heart-healthy?
With 5g of saturated fat and nearly 80mg of cholesterol per serving, this burger isn't the best option for heart-conscious eating. The high sodium is another concern, as it can contribute to elevated blood pressure.
How does Chicken Burgers, Bacon & Smoked Gouda fit a low-sodium diet?
This burger doesn't work well for a low-sodium diet, as 710mg of sodium in a single serving uses up a significant portion of typical daily limits. The curing salts in the bacon and the cheese make it difficult to reduce the sodium content.
What should I watch out for with Chicken Burgers, Bacon & Smoked Gouda?
The sodium content at 710mg per serving is substantial—nearly a third of the daily limit for many people—thanks to the bacon, cheese, and curing salts. The saturated fat from the cheese and bacon also adds up, so this isn't an everyday choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
