🧪 Nutrition Facts
- Calories 171.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.9 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.1 calories per serving (1 Serving (241.0g)), Vegetarian Creamy Tomato Basil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato (plum Peeled Tomatoes, Tomato Puree, Basil Leaf, Citric Acid, Salt), Water, Heavy Cream, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Cane Sugar, Olive Oil, Modified Corn Starch, Balsamic Vinegar, Onion, Natural Butter Flavor, Sea Salt, Natural Flavor, Yeast Extract (yeast Extract, Canola Oil), Spices, Basil Oil Extract, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Creamy Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Creamy Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.1 kcal | 8.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Creamy Tomato Basil Soup accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.1 calories in Vegetarian Creamy Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Trampoline (Jumping) | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Creamy Tomato Basil Soup
Is Vegetarian Creamy Tomato Basil Soup good for weight loss?
At 171 calories per serving with modest protein (3g), this soup works reasonably well for weight loss if portion-controlled, though the 10g of fat comes primarily from heavy cream. The low fiber content (1.9g) means it won't keep you feeling full for long, so you may want to pair it with a protein source or vegetables.
Is Vegetarian Creamy Tomato Basil Soup heart-healthy?
The saturated fat content at 5g per serving is a consideration for heart health, though the cholesterol is relatively modest at 29mg. Olive oil provides some beneficial unsaturated fats, but the heavy cream does offset some of those benefits.
How does Vegetarian Creamy Tomato Basil Soup fit a low-sodium diet?
This soup contains 460mg of sodium per serving, which is moderate. If your daily target is 1,500mg or lower, this would use about 30% of your allowance in a single serving.
Is Vegetarian Creamy Tomato Basil Soup suitable for people with lactose intolerance?
This soup is not suitable for lactose intolerance—it contains heavy cream and Parmesan cheese, both significant sources of lactose.
What should I watch out for with Vegetarian Creamy Tomato Basil Soup?
The 8g of sugar per serving is fairly high for soup and comes mainly from tomatoes and added cane sugar. Heavy cream contributes 5g of saturated fat, and the sodium at 460mg is moderate—fine for most people, but worth noting if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
