🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Assorted Taffy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (89.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Taffy (corn Syrup, Sugar, Coconut Oil, Contains 1% or Less of: Egg Whites, Natural and Artificial Flavors, Salt, Malic Acid, Red #40, Yellow #5, Blue #1, Red #3, Yellow #6, Caramel Color, Blue #2 Lake, Yellow #6 Lake, Red #40 Lake, Titanium Dioxide (for Color), Soy Lecithin (added as an Emulsifier)).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Taffy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Assorted Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Taffy
Is Assorted Taffy good for weight loss?
Assorted taffy is not ideal for weight loss since it provides 160 calories with virtually no protein or fiber to keep you satisfied. Nearly 60% of the calories come from sugar, which can trigger hunger spikes and cravings shortly after eating.
Is Assorted Taffy good fuel for endurance activities?
While taffy contains quick carbs that could theoretically provide fast energy, the lack of protein, fat, and fiber makes it a poor choice for endurance activities. You'd experience a rapid energy spike followed by a crash rather than sustained fuel.
How might Assorted Taffy affect blood sugar?
Assorted taffy will cause a sharp, rapid rise in blood sugar because it's pure sugar with no fiber or protein to slow digestion. This is especially problematic if you're managing blood sugar levels or trying to maintain steady energy.
Is Assorted Taffy gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though it's always wise to verify with the manufacturer since taffy production can involve cross-contamination risks.
What should I watch out for with Assorted Taffy?
The sugar content is the main concern—23g per serving is substantial and will spike blood sugar quickly. If you have a soy allergy, note that soy lecithin is included as an emulsifier; also be aware of the artificial food dyes (Red #40, Yellow #5, Blue #1, and others) if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
