🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 120.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Hot Dog Rolls contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (68.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Starch, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Salt, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Hot Dog Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Hot Dog Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Hot Dog Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Wheat Hot Dog Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Hot Dog Rolls
Is Wheat Hot Dog Rolls good for weight loss?
These rolls contain 150 calories per serving with a decent 7g of protein and 3g of fiber, which can help you feel fuller longer. However, at 27g of carbs per roll, they're relatively carb-heavy for a single serving, so portion control matters if you're watching your intake.
Is Wheat Hot Dog Rolls a good snack for kids?
Yes, these are a good option for kids. They're mild-flavored, easy to handle, and provide protein and fiber for growing bodies.
Is Wheat Hot Dog Rolls gluten-free?
No, these are not gluten-free. They're made with whole wheat flour and wheat gluten, which both contain gluten.
What diets does Wheat Hot Dog Rolls suit?
They work well for vegetarian and vegan diets. The whole grain base makes them suitable for those seeking more fiber, though they're not appropriate for gluten-free or low-carb approaches.
What does Wheat Hot Dog Rolls pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken or turkey, and add vegetables such as lettuce, tomato, and onion for a balanced hot dog meal. You could also use them for sandwiches with hummus and veggies for a lighter option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
