🧪 Nutrition Facts
- Calories 230.2
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.7 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Crispy Breaded Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Corn Starch, Contains 2% or Less of the Following: Chicken Broth, Dextrose, Expeller Pressed Canola Oil, Extractives of Paprika and Turmeric, Flavorings, Garlic Powder, Leavening (cream of Tartar, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Onion Powder, Rice Flour, Salt, Spices (including Celery Seed), Sugar, Wheat Gluten, Yeast, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Breaded Chicken Wings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Breaded Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Breaded Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Breaded Chicken Wings accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Crispy Breaded Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Breaded Chicken Wings
Is Crispy Breaded Chicken Wings good for weight loss?
These wings are moderately calorie-dense at 230 calories per serving, and the high fat content (16g) makes them less ideal if you're watching your intake. However, the solid protein level at 14g per serving can help keep you satisfied, so portion control would be key if you include them in a weight loss plan.
Is Crispy Breaded Chicken Wings good for muscle building?
With 14g of protein per 84g serving, these wings offer a decent protein boost for muscle recovery and growth. They're a practical option for post-workout eating, though you might pair them with other protein sources to maximize your daily intake.
Is Crispy Breaded Chicken Wings heart-healthy?
While the saturated fat content is relatively modest at 3.5g, the combination of breading, frying, and sodium level doesn't make these a heart-friendly choice. Occasional consumption is fine, but regular intake of fried, breaded chicken isn't recommended for cardiovascular health.
How does Crispy Breaded Chicken Wings fit a low-sodium diet?
At 570mg of sodium per single serving, these wings exceed what many low-sodium diets allow for a single item. You'd need to significantly limit other sodium sources that day if you wanted to include them.
What should I watch out for with Crispy Breaded Chicken Wings?
The breading adds significant carbs and fat while contributing minimal nutritional value beyond calories. At 570mg of sodium per serving, they're also quite salty—eating multiple servings could quickly push you toward daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
