🧪 Nutrition Facts
- Calories 115.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Okra contains 115.5 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Canola Oil, Tapioca Dextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.5 kcal | 5.8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Okra accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.5 calories in Dried Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Gymnastics | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Okra
Is Dried Okra good for weight loss?
At 115 calories per 40g serving, dried okra is relatively low in calories and provides 8g of fiber, which can help you feel satisfied longer and reduce overall calorie intake. The high fiber content with minimal fat makes it a reasonable addition to a weight loss plan.
Will Dried Okra keep me feeling full?
With 8g of fiber and 3g of protein in a modest 40g portion, dried okra can contribute to feeling full between meals. The fiber particularly helps create a sense of fullness that may help curb snacking urges.
How does the fiber in Dried Okra support digestion?
The 8g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps slow digestion, which can prevent blood sugar spikes and support stable energy levels throughout the day.
Is Dried Okra a good snack for kids?
Kids may enjoy the crunchy texture and mild flavor of dried okra as a snack. However, the high fiber content means it's best introduced gradually to young children to allow their digestive systems to adjust.
What diets does Dried Okra suit?
Dried okra works well for high-fiber, plant-based, and low-fat diets. It's also suitable for vegan, vegetarian, and gluten-free eating patterns, and fits within most whole-food or whole-grain focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
