🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.3 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), 100% Whole Grain Breaded Chicken Breast Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Whole Wheat Flour, and Less than 2% of the Following: Chicken Stock, Salt, Soybean Oil, Sugar, Torula Yeast, Flavors, Turmeric Extract (color), Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Breaded Chicken Breast Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Breaded Chicken Breast Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Breaded Chicken Breast Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Breaded Chicken Breast Chunks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in 100% Whole Grain Breaded Chicken Breast Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Breaded Chicken Breast Chunks
Is 100% Whole Grain Breaded Chicken Breast Chunks good for weight loss?
These chicken chunks can support weight loss efforts since they're relatively modest in calories at 210 per serving while delivering substantial protein at 17g, which helps keep you feeling full. The low sugar content and reasonable fat portion make them a reasonable choice, though the breading does add some extra carbs and calories compared to plain chicken breast.
Is 100% Whole Grain Breaded Chicken Breast Chunks good for muscle building?
With 17g of protein per 84g serving, this is a solid protein source for muscle recovery and growth. The complete amino acid profile from chicken makes it effective for supporting muscle development as part of a balanced diet and exercise routine.
Is 100% Whole Grain Breaded Chicken Breast Chunks heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal at 40.3mg, which are both positive for heart health. Using whole wheat flour in the breading is a step in the right direction compared to regular white flour coatings.
How does 100% Whole Grain Breaded Chicken Breast Chunks fit a low-sodium diet?
At 499.8mg of sodium per serving, this product isn't ideal for strict low-sodium diets but it's more moderate than many breaded or processed chicken products. If you're tracking sodium closely, you'd want to limit portion size or balance it with low-sodium foods elsewhere in your meals.
What should I watch out for with 100% Whole Grain Breaded Chicken Breast Chunks?
The sodium content at nearly 500mg per serving is worth noting if you eat multiple portions—it can add up quickly throughout the day. The breading contributes extra carbs and calories that plain chicken breast wouldn't have, so factor that into your overall nutrition plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
