🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), 100% Premium Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 78.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Wisconsin Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphates, Apo-Carotenal and Beta Carotene (color), Sodium Citrate, Enzymes), Contains 2% or Less: Corn Syrup, Salt, Potassium Lactate, Flavorings, Dextrose, Pork Stock, Sodium Phosphate, Nonfat Dry Milk, Spice, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Premium Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Premium Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Premium Pork accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in 100% Premium Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Wrestling | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Premium Pork
Is 100% Premium Pork good for weight loss?
At 250 calories and 21g fat per 85g serving, this is calorie-dense and may not be ideal for weight loss unless portioned carefully. The high fat content means you'll get full less quickly compared to leaner protein sources.
Is 100% Premium Pork good for muscle building?
With 11g of protein per serving, this provides a decent amount of protein for muscle repair and growth. However, the high saturated fat and sodium might not align with optimal nutrition for athletic performance.
Is 100% Premium Pork heart-healthy?
The 8g of saturated fat per serving and elevated sodium make this less heart-friendly, especially if consumed regularly. The 50mg of cholesterol is moderate, but the overall sodium and saturated fat profile suggests limiting intake.
How does 100% Premium Pork fit a low-sodium diet?
This doesn't fit a low-sodium diet at all. A single 85g serving delivers 860mg of sodium, leaving little room for other foods if you're targeting the typical 1,500–2,300mg daily limit for sodium-restricted diets.
What should I watch out for with 100% Premium Pork?
The sodium content of 860mg per serving is very high—over one-third of the daily limit—making this problematic if you eat more than one serving. The ingredient list includes multiple sodium additives (sodium phosphates, sodium citrate, sodium diacetate, sodium nitrite, sodium erythorbate), which add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
