🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce, Citrus Chardonnay is a very low-calorie food at 50.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (70.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar*, Fennel*, Orange Juice Concentrate*, Onions*, Canola Oil*, Honey*, Chardonnay Wine*, Shallots*, Dijon Mustard* (grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Cornstarch*, Lemon Juice Concentrate*, Orange Flavor*, Sea Salt, Fennel Seeds*, Orange Peel*, Xanthan Gum, Thyme*, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce, Citrus Chardonnay — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce, Citrus Chardonnay contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce, Citrus Chardonnay accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sauce, Citrus Chardonnay? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (High Intensity) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce, Citrus Chardonnay
Is Sauce, Citrus Chardonnay good for weight loss?
This sauce is quite low in calories at 50 per serving, making it easy to incorporate into weight-loss meals without significantly impacting your daily intake. However, it's relatively high in sugar for its serving size, so use it moderately as part of a balanced approach.
Is Sauce, Citrus Chardonnay a good snack for kids?
Yes, the mild citrus and honey flavors are kid-friendly, though the alcohol content from the wine reduces slightly through cooking when used as a sauce. The low sodium and lack of spicy heat make it gentle for younger palates.
Is Sauce, Citrus Chardonnay gluten-free?
No, this sauce contains grain vinegar in the Dijon mustard, which typically contains gluten. People with celiac disease or gluten sensitivity should avoid it.
What diets does Sauce, Citrus Chardonnay suit?
It works well for paleo diets (if organic ingredients are preferred), Mediterranean diets, and general low-calorie approaches. The presence of wine and honey makes it less suitable for strict keto or vegan diets.
What does Sauce, Citrus Chardonnay pair well with for a balanced meal?
This sauce pairs beautifully with roasted chicken, seafood like salmon or shrimp, and glazed vegetables. It also complements pork dishes and can elevate simple grilled vegetables or grain bowls for a more interesting flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
