🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.5 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maple Glazed Pecans (pecans, Sugar, Maple Syrup Corn Syrup, Contains Less than 2% of the Following: Natural Flavors, Peanut Oil, Salt, Butter [cream, Salt], Soy Lecithin, Baking Soda), Dates Coated with Oat Flour, Diced Apple Chips Apple, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [vitamin C]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 11 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper
Is Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper good for weight loss?
This salad topper is calorie-dense at 35 calories per 7g serving, with most calories coming from fat and sugar rather than protein or fiber. While it's not ideal as a primary weight loss food, using it sparingly as a flavor accent on larger salads can work within a balanced diet.
Is Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper a good snack for kids?
Kids typically enjoy the sweet maple and apple flavors, though the chewy dates and hard pecans require good chewing ability. Portion control matters since the sugar content is relatively high for a small serving.
Is Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper suitable for people with lactose intolerance?
The butter in the maple glazed pecans contains dairy, making this product unsuitable for people with lactose intolerance unless they tolerate very small amounts of butter.
Is Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper gluten-free?
This product contains oat flour as a coating on the dates, which may pose a concern for people with celiac disease or severe gluten sensitivity, as oats can be cross-contaminated during processing.
What diets does Maple Glazed Pecan Pieces, Dates & Apple Chips Salad Topper suit?
This topper suits vegetarian and vegan diets (though verify the specific brand's oat flour sourcing for vegans concerned about processing). It's not appropriate for keto or low-carb diets due to its high sugar content relative to fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
