🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Double Dipped Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier) and Vanilla) and Peanuts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Double Dipped Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Double Dipped Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Double Dipped Peanuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Double Dipped Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Double Dipped Peanuts
Is Dark Chocolate Double Dipped Peanuts good for weight loss?
These are calorie-dense at 150 calories per serving, so portion control matters if you're watching your intake. The 2g of protein and 2g of fiber provide some satiety, but the 12g of sugar and high fat content mean they're best enjoyed in moderation as an occasional treat rather than a regular snack.
Is Dark Chocolate Double Dipped Peanuts a good snack for kids?
Kids typically enjoy the chocolate and peanut combination, though the high sugar content per serving means these are better as an occasional treat. The peanuts also present an allergy concern, so check before offering to children outside your family.
Is Dark Chocolate Double Dipped Peanuts suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, so these aren't suitable for people with lactose intolerance.
What diets does Dark Chocolate Double Dipped Peanuts suit?
They work well for paleo and keto diets in small amounts due to the dark chocolate and peanuts, though the sugar content makes them less ideal for strict keto. They're also suitable for vegetarian and vegan diets, assuming the soy lecithin is plant-based.
What should I watch out for with Dark Chocolate Double Dipped Peanuts?
Each serving contains 12g of sugar, which is significant for a small 30g portion. The 4.5g of saturated fat is also notable, so these aren't ideal as a frequent snack if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
