🧪 Nutrition Facts
- Calories 299.5
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 179.7 mg
- Potassium 232.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Brownie Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (55.8% of calories), of which 26.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Sugar, Butter, Corn Syrup, Skim Milk Solids, Stabilizer (cellulose Gel, Mono and Diglycerides, Cellulose Gum, Polysorbate 80 and Carrageenan). Brownies: (bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Alkalized Cocoa, Milk, Molasses, Natural Flavors, Baking Soda, Salt, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Calcium | 113.0 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 232.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Sandwiches accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Brownie Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Sandwiches
How might Brownie Sandwiches affect blood sugar?
With 26g of sugar and 42g of carbs in just 113g, this will cause a rapid blood sugar spike. The combination of refined carbs and simple sugars means there's little to slow down absorption, making it particularly challenging for blood sugar management.
Is Brownie Sandwiches heart-healthy?
The saturated fat content (8g per serving) and added sugars make this less than ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile—high in sugar and saturated fat with minimal fiber or beneficial nutrients—doesn't support cardiovascular wellness.
Is Brownie Sandwiches suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as both the ice cream and brownie components contain milk as a primary ingredient.
Is Brownie Sandwiches gluten-free?
No, this contains wheat flour in the brownies, so it's not gluten-free.
What should I watch out for with Brownie Sandwiches?
This treat packs 26g of sugar in a single serving—more than half the daily recommended limit for many people. The 8g of saturated fat and 179.7mg sodium are also worth noting if you're watching your intake, and the wheat flour in the brownies means it contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
