🧪 Nutrition Facts
- Calories 69.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.3 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Roast Beef contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (70.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Contains a 10% Solution of: Water, Less than 2% of: Potassium Chloride, Salt, Flavorings, Vinegar Powder*, Beef Extract, Beef Stock, Cooked Beef Powder, Sodium Phosphates, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 459.8 mg | 20% |
| Protein | 11.0 g | 22% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Roast Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Traditional Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Roast Beef
Is Traditional Roast Beef good for weight loss?
Roast beef is quite lean at 70 calories per serving with 11g of protein and minimal fat, making it supportive for weight loss. The high protein content promotes satiety, which can help you feel fuller longer and reduce overall calorie intake.
Is Traditional Roast Beef good for muscle building?
With 11g of protein per 55g serving, this roast beef provides a solid amount of muscle-building amino acids. The iron content also supports oxygen transport to muscles during exercise and recovery.
Is Traditional Roast Beef heart-healthy?
The saturated fat and cholesterol levels are quite low, which is favorable for heart health. The minimal fat content overall makes this a heart-friendly protein choice, though the sodium level is something to monitor for long-term cardiovascular wellness.
How does Traditional Roast Beef fit a low-sodium diet?
At 460mg of sodium per 55g serving, this roast beef is relatively high in sodium and doesn't fit well into a low-sodium diet plan. You'd want to look for lower-sodium beef options if you're managing sodium intake.
What should I watch out for with Traditional Roast Beef?
The sodium content is notably high at 460mg per serving, which accounts for about 20% of the daily recommended limit. If you're eating multiple servings or have sodium restrictions, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
