🧪 Nutrition Facts
- Calories 300.2
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.9 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Breaded Popcorn Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*contains up to 10% Water, Seasoning (salt, Spice Extractives, Extractive of Garlic), Modified Food Starch, Sodium Phosphates. Breaded with: Bleached Wheat Flour, Wheat Flour, Rice Flour, Salt, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast, Extractives of Paprika. Battered with: Water, Wheat Flour, Modified Corn Starch, Salt, Yellow Corn Flour, Tapioca Maltodextrin, Chicken Fat, Xanthan Gum, Natural Flavor, Dextrose, Propyl Gallate, Citric Acid. Predusted with: Wheat Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Popcorn Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Popcorn Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Popcorn Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Breaded Popcorn Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 14 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Popcorn Chicken
Is Breaded Popcorn Chicken good for weight loss?
At 300 calories per serving with moderate protein (15g) and relatively high fat (19g), this isn't ideal for weight loss. The breading and frying process adds calories without much nutritional density.
Is Breaded Popcorn Chicken good for muscle building?
The 15g of protein per serving can contribute to your daily protein intake, though you'd want to pair this with other protein sources and strength training for meaningful muscle gains.
Is Breaded Popcorn Chicken good post-workout fuel?
While it contains some protein, the high fat and breading make it less than ideal for post-workout recovery, where you'd want faster-digesting carbs and protein without the extra processing.
Is Breaded Popcorn Chicken heart-healthy?
This isn't a heart-friendly choice due to the high sodium, saturated fat (5g), and cholesterol, all of which can impact cardiovascular health when consumed regularly.
What should I watch out for with Breaded Popcorn Chicken?
The sodium content at 820mg per serving is quite high—over a third of the daily limit—making this problematic if you're watching salt intake or managing blood pressure. The high fat and calorie density also means portions matter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
